Posts Tagged ‘healthy herbs’

Shealthy_herbsalt and pepper are not the only ones that can add taste and flavor to what we eat. More than determining whether or not our meals can taste good, herbs and spices have various benefits that aid in overall health. All of these come from plants and their parts, including flowers, fruits, seeds and leaves, so it makes sense that they are packed with both flavor and antioxidants.

Many herbs and spices contain antibacterial and antiviral properties, and are often high in certain nutrients. Some are also shown to aid in weight loss and appetite control or even satisfy sweet tooth without calories. Whether store-bought and organic or grown in-house, Wellness Mama has shared the following herbs and spices that will add health benefits to your meals: